#wellness101 is coming LIVE from my kitchen! Best ever #diy coconut milk using fresh coconut meat. Easy!

I took about 2 handfuls… petite handfuls I should say 😉 and about 6 cups filtered water, 2 big medjool dates, some sea salt for balance and a tsp of vanilla. Blend for about a minute or so and voilà!

Pour yourself a glass and say cheers to the day ahead!

Perhaps the greatest gift of all is to give someone the space to suffer… and to still love.

Waves, if unstopped, can travel across from a storm half a world away. And so I let it happen, I lost my balance. I had been struck by a wave.

Ripping my own skeleton out so I can clearly see whatever I tried to deny

Daily reflections, a neat way to think about my day. Came across Simple Diary at the Guggenheim’s gift shop… “the gift that keeps on giving” as they say!

(Source: bsccny)

You’ve been criticizing yourself for years and it hasn’t worked. Try accepting yourself and see what happens.

— Louise Hay (via rainysundaysandcoffee)

(Source: ignitingenergy, via jabitte)

Let go, or be dragged.

— Zen Proverb (via scarlettheroin)

(via jabitte)

The way of the miracle-worker is to see all human behavior as one two things: either love, or a call for love.

— Marianne Williamson

What is it that i'm searching for in this strange place, day after day?